Harira - Moroccan Legume and Spiced Lentil Soup – Eden Eats
My vegan Harira – a hearty, bright legume and spiced lentil soup made with fresh lemon juice for a delicious, easy weeknight meal. Perfect as a main soup!
Ingredients
- 1/4 cup extra virgin olive oil
- 2 medium carrots, finely chopped
- 3 celery stocks, finely chopped
- 1 large yellow onion, finely chopped
- 3 garlic cloves, finely chopped
- 1 heaping tablespoon fresh ginger, finely chopped (I use a microplane grater for this)
- pinch ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tablespoons harissa paste- can substitute with 2 teaspoons chili flakes- plus more or garnish
- 2 tablespoons tomato paste
- 1-28 ounce can crushed tomatoes
- 1 cup french lentils
- 1 can chickpeas, drained and rinsed
- 10 cups water
- 1 lemon, juiced- plus lemon slices for garnish
- fresh cilantro or fresh parsley for garnish
- salt and pepper to taste
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