Harira - The Global Bean Project

Harira - The Global Bean Project

www.globalbean.eu

Harira is a traditional Moroccan soup made from tomatoes, lentils and chickpeas. It is extremely fragrant and has a spicy seasoning.

View Original

Share this recipe:

Ingredients

  • 1 cup (200 grams) of dried chickpeas soaked overnight and cooked, or 1 (15-ounce/425-gram) can of chickpeas, drained
  • 1 cup/370 g of red lentils
  • 1 cup of brown or green lentils
  • Spices: ginger, black pepper, turmeric, cumin, paprika, salt, cayenne, cinnamon stick and saffron
  • 1 onion
  • 1 garlic
  • Half ginger
  • 2 stalks of celery
  • 1 can of tomato sauce
  • Half a pack of pasta (250g)
  • 1 bunch of coriander
  • Vegetable broth
  • Cinnamon sticks
  • Honey
  • Lemon

More Like This