Harira - The Global Bean Project
Harira is a traditional Moroccan soup made from tomatoes, lentils and chickpeas. It is extremely fragrant and has a spicy seasoning.
Ingredients
- 1 cup (200 grams) of dried chickpeas soaked overnight and cooked, or 1 (15-ounce/425-gram) can of chickpeas, drained
- 1 cup/370 g of red lentils
- 1 cup of brown or green lentils
- Spices: ginger, black pepper, turmeric, cumin, paprika, salt, cayenne, cinnamon stick and saffron
- 1 onion
- 1 garlic
- Half ginger
- 2 stalks of celery
- 1 can of tomato sauce
- Half a pack of pasta (250g)
- 1 bunch of coriander
- Vegetable broth
- Cinnamon sticks
- Honey
- Lemon
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