Smoked mackerel salad with garlic aïoli recipe
Smoked mackerel makes a fantastic salad ingredient – it is great-value, full-flavoured and easy to cook.
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Ingredients
- 4 garlic cloves, crushed
- 1 egg and 1 egg white
- 200g fat-free Greek yoghurt
- 1 lemon, ½ juiced, ½ cut into wedges, to serve
- 75g bulgur wheat
- 75g quinoa
- 4 smoked mackerel fillets
- 150g broccoli florets
- 250g asparagus spears, trimmed and cut into 2cm pieces
- 4 spring onions, trimmed and sliced
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