Cauliflower with Tofu and Tikka Spices – Medicinal Blends

Ingredients

• 1 carton of firm or Extra firm Tofu contains 212mg of magnesium
• 1 1/2 cups brown rice, cooked contains 90 mg magnesium
• 1 small cauliflower, cut into small florets
• 1 cup Edamame (optional) contains 100 mg magnesium
• 1 handful of spinach leaves contains 30mg magnesium
• 2 tablespoons of ghee (or your preferred cooking oil)
• 1/4 cup finely chopped cashews contains 89mg magnesium
• 1 can of coconut milk
• 1 garlic clove, minced
• 1/4 cup chopped cilantro
• 3 scallions, thinly sliced
• 1/2 cup of plain whole milk yogurt contains 30 mg magnesium
• 1/2 lime
• Mango chutney