Curried Cauliflower Tofu Pita | Canadian Living

Ingredients

• 6 cups cauliflower florets
• 8 teaspoons canola oil , divided
• 1 tablespoon yellow curry powder
• 1/2 teaspoon salt , divided
• 1/4 teaspoon pepper
• 1 210 g pkg Sunrise Soyganic Smoked Tofu original, cut in 8 slices
• 4 whole wheat pitas
• 1 cup baby spinach
• 1/4 cup thinly sliced red onion
• beet hummus and/or mango chutney (optional)
• 3/4 cups 2% plain Greek yogurt
• 1 mini cucumber , grated
• 3 tablespoons chopped mint leaves
• 1 tablespoon canola oil
• half clove garlic , minced
• 1/4 teaspoon salt
• Fibre 11 g
• Sodium 983 mg
• Sugars 5 g
• Protein 23 g
• Calories 450
• Total fat 21 g
• Potassium 502 mg
• Cholesterol 3 mg
• Saturated fat 3 g
• Total carbohydrate 48 g
• Iron 31
• Folate 46
• Calcium 32
• Vitamin A 7
• Vitamin C 105