Baby marrow & asparagus rice salad – Food & Home Magazine

Baby marrow & asparagus rice salad – Food & Home Magazine

www.foodandhome.co.za

Baby marrow & asparagus rice salad. This salad is loaded with ingredients such as bacon, beans, other greens and so much more!

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Ingredients

  • 4 slices whole wheat bread
  • 2 tbsp finely grated parmesan
  • 4 slices bacon
  • 4 eggs
  • ½ cup quinoa
  • 1 cup brown rice
  • 170 g asparagus, trimmed, chopped coarsely, tips reserved
  • 5 baby marrow, coarsely chopped
  • 1 red onion, cut into thin wedges
  • 100 g broad beans
  • 150 g baby rocket
  • 1 cup mint leaves
  • 1 cup basil leaves
  • ¼ cup olive oil
  • 1 tsp finely grated lemon rind
  • 2 tbsp mayonnaise
  • ¼ cup low-fat yoghurt
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced

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