Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 1/2 cups oats
• 1/4 cup ground flax seed
• 1/4 cup coconut flour , sifted
• 1/3 cup whole sugar (other sweetener could be substituted - my favourite is honey)
• 2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon all-spice
• 1/8 teaspoon ginger
• 1/8 teaspoon nutmeg
• 3 eggs
• 1/4 cup coconut oil
• 1/4 cup water
• 3/4 cup milk
• 3/4 cup finely shredded carrot (approx 2 medium carrots)
• 1/4 cup finely shredded apple (approx 1 medium apple)
• 3/4 cup raisins
• 1/2 cup chopped walnuts (optional)