Ganwar phali tamatar sabzi Recipe - Calories, Nutrition & GI
Ganwar phali tamatar sabzi has 76.8 calories per serving (1 Small Cup) — that's 75.7 calories per 100g. It provides 3.3g protein, 5.9g carbs, and 4.4g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Wooden spoon
- Spoon
- Serving bowl
- Kitchen scale
- Peeler
Ingredients
- 1 Tea Spoon of Black gram dal
- 250 Grams of Cluster beans
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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