Beryani – Good Food for Good Health

Beryani – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 2 medium) Lean chicken breast, raw
  • ( 2 medium) Brown onion, raw and peeled
  • ( 2 cloves) Raw garlic, peeled
  • ( 2 medium) Tomato
  • ( 1 1/2 tbsp) Oil canola
  • ( 1 1/2 cup) White rice, raw
  • ( 1/3 cup) Natural low-fat (<0.5%) yoghurt
  • ( 3 grams) Raw lemon peel
  • ( 1/2 tsp) Cardamom seed powder
  • ( 2 tsp) Curry powder
  • ( 1 tsp) Coriander seeds
  • ( 1/2 tsp) Dry cinnamon powder
  • ( 1 tsp) Black pepper
  • ( 1 tsp) Cumin (cummin) seed powder

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