Veggie-Flax Burgers

Name: Veggie-Flax Burgers
Ingredients: 1 6.5-ounce jar artichoke hearts, drained and quartered; 1 teaspoon chopped garlic; 1/4 cup chopped green onions; 3 tablespoons chopped fresh parsley (or 2 teaspoons dried); 3/4 cup cooked garbanzo beans, drained and rinsed; 3/4 cup cooked kidney beans or black beans, drained and rinsed; 3 tablespoons ground flaxseed (regular or golden); 2 tablespoons roasted tahini or other nut butter; 4 generous twists (about 1/4 teaspoon) freshly ground black pepper (or to taste); 1/2 cup cooked brown rice or millet; Cooking spray; 4 whole-grain vegan hamburger buns (optional)

www.deliciousliving.com

This is a true veggie-lover’s burger—not an “I can’t believe this isn’t beef” patty.

View full recipe on www.deliciousliving.com

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Ingredients

1 6.5-ounce jar artichoke hearts, drained and quartered
1 teaspoon chopped garlic
1/4 cup chopped green onions
3 tablespoons chopped fresh parsley (or 2 teaspoons dried)
3/4 cup cooked garbanzo beans, drained and rinsed
3/4 cup cooked kidney beans or black beans, drained and rinsed
3 tablespoons ground flaxseed (regular or golden)
2 tablespoons roasted tahini or other nut butter
4 generous twists (about 1/4 teaspoon) freshly ground black pepper (or to taste)
1/2 cup cooked brown rice or millet
Cooking spray
4 whole-grain vegan hamburger buns (optional)