Sugar Free Energy Bars - Miranda Café

Ingredients

• 2 Very ripe bananas
• 3 Tbsp of vegetable oil
• 1 tsp vanilla essence
• 2 Tbsp flax seeds or chia, pre-soaked (cover them with hot water)
• 1 1/3 cup of porridge oats
• 1 cup of cassava bread crumbs (can be substituted for wheat/rice flour)
• 2/3 cup of mixed crushed nuts
• 1/4 cup of mixed dry fruits
• 1/2 cup of chocolate chips
• 1/4 tsp of cinnamon
• 1/4 tsp of salt