Swiss Chard with Frizzled Onions | Canadian Living

Ingredients

• 3 bunches Swiss chard stems and leaves separated
• 3 cups thinly sliced onions about 1 large
• 1/4 cup cornstarch
• 1/2 teaspoon salt
• vegetable oil for frying
• 2 tablespoons olive oil
• 6 cloves garlic thinly sliced
• hot pepper flakes
• 1/4 teaspoon pepper
• 1 tablespoon lemon juice
• 1/2 teaspoon grainy mustard
• 1/2 teaspoon liquid honey
• Fibre 2 g
• Sodium 254 mg
• Sugars 3 g
• Protein 2 g
• Calories 129.0
• Total fat 10 g
• Potassium 470 mg
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 10 g
• Iron 14.0
• Folate 5.0
• Calcium 5.0
• Vitamin A 46.0
• Vitamin C 27.0