Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

lakesidenaturalmedicine.com

I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie.

View full recipe on lakesidenaturalmedicine.com

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Cooking tools:

  • Blender
  • Food processor
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Muffin tin
  • Oven
  • Spoon
  • Kitchen timer
  • Cooling rack

Ingredients

  • 1/4 cup unsweetened almond milk (or any milk substitute)
  • One 15 oz can pumpkin
  • 1/3 cup olive oil
  • 1/3 cup honey or maple syrup
  • 1 tbsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 egg
  • 1 cup teff flour (I use Bob’s Red Mill brand…or you can use oat flour)
  • 1 cup almond flour/almond meal
  • 1/4 cup ground seeds (ground pumpkin seeds or ground flax)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 cup chocolate chips (optional)

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