Mushroom & Courgette Tripe (Ulusu) Stew - Demand Africa

Mushroom & Courgette Tripe (Ulusu) Stew - Demand Africa

demandafrica.com

Mushroom & Courgette Tripe Stew: A flavorful African recipe combining tripe, courgettes, and herbs for a hearty meal.

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Ingredients

  • 2 lbs cleaned ox tripe
  • 1 lb bone marrow
  • 6 cups vegetable or beef stock
  • 3 white onions, quartered
  • 2 carrots
  • 2 celery sticks
  • 3 leeks
  • 1 cup courgettes "zucchini", cubed
  • 1 cup brown mushrooms, sliced
  • 2 giant garlic heads, halved
  • Handful of thyme
  • Handful of rosemary
  • 2 tbsp black pepper
  • 2 tbsp salt
  • 6 tbsp vegetable oil

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