Middle Eastern Tabouli Salad – Insight Meditation Society

Middle Eastern Tabouli Salad – Insight Meditation Society

www.dharma.org

Explore Middle Eastern flavors with our refreshing Tabouli Salad at Insight Meditation Society. Enjoy a vibrant culinary experience rooted in tradition.

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Ingredients

  • 1 1/2 cups water
  • 1 cup bulgur wheat, dry
  • 1 clove garlic – minced
  • 2 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound red onion – diced fine
  • 1/2 cup mint (fresh) – chopped fine
  • 1/2 cup parsley (fresh) – chopped fine
  • 1/2 pound tomatoes (fresh) – diced

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