Manhattan Clam Chowder - Mind Body and Soul Fitness

Ingredients

• 4 tsp Olive oil
• 1 cup Carrots
• 1 cup Celery
• ½ cup Onion
• 1 ½ cups Tomato
• 8 oz Steamed clams
• 1 cup Potatoes
• 2 Cloves garlic,
• ¼ tsp Dried thyme
• ¼ tsp Celery seed
• 2 Bay leaves
• Morton’s Lite salt
• Ground black pepper
• Hot sauce,
• 2 tbsp Fresh chopped parsley