Delicious Bamya Stew (Okra and Meat) – ZEED
Delicious Bamya Stew (Okra and Meat) - A hearty main course from small farms, brought to your table by ZEED.
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Ingredients
- 1 bag frozen okra (or 1 lb fresh okra, trimmed)
- 1/3 lb meat, cubed
- 1/2 small onion, chopped
- 5 cloves garlic, chopped
- 1/2 tsp salt
- 2/3 8-oz can tomato sauce
- 3-3 1/2 Cups water
- 3 tbsp shortening
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