30-Minute Chicken and Chickpea Skillet Pasta - Half Cup Habit

30-Minute Chicken and Chickpea Skillet Pasta - Half Cup Habit

pulses.org

Quick 30-minute dinner of chicken, chickpeas, and pasta with fresh spinach and pine nuts for a flavorful meal. Perfect for busy nights!

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Ingredients

  • 3 cups pasta (bow tie or other shape noodle)
  • 2 tbsp olive oil
  • 1 lb. chicken breasts (boneless, skinless; chopped)
  • 1 tsp oregano (dried)
  • 1 tsp basil (dried)
  • 1/2 tsp thyme (dried)
  • 1/4 tsp cayenne pepper ({optional})
  • 1/2 onion (sweet; chopped)
  • 3 cloves garlic (minced)
  • 1 medium zucchini (chopped)
  • 1/4 tsp salt
  • dash pepper
  • 1 1/2 cups chickpeas (cooked {see below for instructions on how to cook dry garbanzo beans})
  • 1 29 oz can tomatoes (diced)
  • 1 cup chicken broth
  • 4 cups spinach (fresh {loosely packed})
  • 2 tbsp tomato paste
  • 1/4 cup pine nuts (toasted)
  • 1/4 cup parsley (fresh; chopped)
  • parmesan cheese
  • parsley (freshly chopped)

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