Thai Chicken Stir Fry - Diet Recipe

Ingredients

• 1/2 lemon rind, sliced
• 2 tsp. ground ginger
• 1 garlic clove, chopped
• 4 boneless chicken breasts, cut into bite-sized pieces
• 1/2 red bell pepper, seeded and sliced
• 1 medium carrot, cut into match sticks
• 2 Tbs. oyster sauce
• Salt and pepper
• 4 Tbs. fresh cilantro
• Cooking spray