Stufffed Tomatoes And Peppers - Women Fitness

Ingredients

• 2 large ripe tomatoes
• 1 green pepper
• 1 yellow or orange pepper
• 60ml/4 tbsp olive oil, plus extra for sprinkling
• 2 onions, chopped
• 2 garlic cloves, crushed
• 50g/2oz/½ cup blanched almonds, chopped
• 75g/3oz/scant ½ cup long-grain rice, boiled and drained
• 15g/½ oz fresh mint, roughly chopped
• 15g/½oz fresh parsley, chopped
• 25g/1 oz/2 tbsp sultanas
• 45ml/3 tbsp ground almonds
• freshly ground black pepper
• chopped fresh herbs, to garnish