Spicy Pumpkin Soup - Cedar Down Farm

Ingredients

• 1 small pumpkin (, peeled and cubed)
• 1 medium onion or leek (, diced)
• 2 medium carrots (, chopped)
• 1 large potato (, chopped)
• 2 garlic cloves
• 3 tablespoon olive oil
• 1 cup milk or coconut milk
• 4 ½ cups water
• 1 teaspoon mustard seed
• 1 teaspoon coriander seed
• ½ teaspoon grated nutmeg
• Freshly ground black pepper
• Sea salt