Gumbo - Common Threads
Experience the rich flavors of Gumbo with shrimp, okra, and Cajun seasonings in 80 minutes. Perfect for special occasions or family dinners. Enjoy!
Ingredients
- 1 Lb shrimp (fresh, frozen, and/or dried)
- 1/2 C vegetable oil
- 1 C flour (white whole wheat)
- 2 C okra
- 1 C onions
- 1/2 C celery
- 1/2 C bell pepper
- 3 cloves garlic
- 1.5 Qts low-sodium vegetable broth
- Sodium free cajun/creole seasoning
- 3 Bay leaves
- 1 C green onions
- 1/4 C parsley
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