Courgette curry with lemon rice - Good Food Middle East

Courgette curry with lemon rice - Good Food Middle East

www.bbcgoodfoodme.com

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • 1 tbsp olive oil
  • 2 tbsp ginger, very finely chopped
  • 1½ tsp cumin seeds
  • 1-2 red chillies, deseeded and finely chopped
  • 6 garlic cloves, crushed
  • 450g baby potatoes, thickly sliced
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 4 large vine tomatoes, roughly chopped
  • 1 tbsp tomato purée
  • 200ml stock, made with 1 tsp vegetable bouillon powder
  • 1 cinnamon stick
  • 500g medium-sized courgettes, thickly sliced
  • 15g chopped fresh coriander
  • ½-1 tsp brown mustard seeds (optional)
  • 240g brown basmati rice
  • ½-1 tsp turmeric
  • 12 curry leaves (optional)
  • 400g can chickpeas, drained
  • 2 tbsp lemon juice

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