Courgette curry with lemon rice - Good Food Middle East
The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 tbsp olive oil
- 2 tbsp ginger, very finely chopped
- 1½ tsp cumin seeds
- 1-2 red chillies, deseeded and finely chopped
- 6 garlic cloves, crushed
- 450g baby potatoes, thickly sliced
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 4 large vine tomatoes, roughly chopped
- 1 tbsp tomato purée
- 200ml stock, made with 1 tsp vegetable bouillon powder
- 1 cinnamon stick
- 500g medium-sized courgettes, thickly sliced
- 15g chopped fresh coriander
- ½-1 tsp brown mustard seeds (optional)
- 240g brown basmati rice
- ½-1 tsp turmeric
- 12 curry leaves (optional)
- 400g can chickpeas, drained
- 2 tbsp lemon juice
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