Quinoa stuffed butternut squash | Diabetes UK

Quinoa stuffed butternut squash | Diabetes UK

www.diabetes.org.uk

Stuffed butternut squash with quinoa, vegetables, and seeds—diabetes-friendly and nutritious. Perfect for a healthy meal!

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Ingredients

  • 1 small butternut squash, de-seeded (500g)
  • 70g quinoa
  • 150ml boiling water
  • 1 tsp rapeseed oil
  • 1 onion, finely chopped
  • half red pepper, finely chopped
  • 1 heaped tsp cumin
  • 3 cloves garlic, crushed
  • pinch chilli flakes
  • 1 tbsp pumpkin seeds
  • 6 cherry tomatoes, halved
  • 6 sprigs fresh rosemary

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