Quinoa stuffed butternut squash | Diabetes UK
Stuffed butternut squash with quinoa, vegetables, and seeds—diabetes-friendly and nutritious. Perfect for a healthy meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 small butternut squash, de-seeded (500g)
- 70g quinoa
- 150ml boiling water
- 1 tsp rapeseed oil
- 1 onion, finely chopped
- half red pepper, finely chopped
- 1 heaped tsp cumin
- 3 cloves garlic, crushed
- pinch chilli flakes
- 1 tbsp pumpkin seeds
- 6 cherry tomatoes, halved
- 6 sprigs fresh rosemary
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