Rainbow Rice - AZ Healthzone

Ingredients

• ¾ cup brown rice, long-grain, regular, dry
• 6 tablespoons barley, quick pearl, dry
• 2 teaspoons low-sodium chicken base
• 2 tablespoons quinoa, dry
• 3 tablespoons bulgur wheat, dry
• 1 cup fresh carrots, peeled, diced
• 1 cup fresh red bell peppers, seeded, diced
• 1 teaspoon extra virgin olive oil
• ¼ teaspoon salt
• 3½ cups cooked diced chicken, ½-inch pieces (12 oz.)
• 1½ cups fresh baby spinach, chopped