One-Pot Dinner Fish Bake - Grains & Legumes Nutrition Council

Name: One-Pot Dinner Fish Bake - Grains & Legumes Nutrition Council
Ingredients: 3 thick slices Bakers Delight Chia Omega-3 Wholemeal Loaf, cut into large chunks; 100ml extra-virgin olive oil, plus extra for serving; 400g canned cherry tomatoes; 90g (½ cup) black olives, pitted; 2 tbsp capers; 125ml (½ cup) dry white wine (or verjuice for a non-alcoholic option); 3-4 sprigs of parsley, plus extra parsley leaves to serve; Sea salt flakes, to taste; 4 skinless white fish fillets, about 150g-180g each (like ling or hapuka); Red pepper flakes

www.glnc.org.au

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Ingredients

3 thick slices Bakers Delight Chia Omega-3 Wholemeal Loaf, cut into large chunks
100ml extra-virgin olive oil, plus extra for serving
400g canned cherry tomatoes
90g (½ cup) black olives, pitted
2 tbsp capers
125ml (½ cup) dry white wine (or verjuice for a non-alcoholic option)
3-4 sprigs of parsley, plus extra parsley leaves to serve
Sea salt flakes, to taste
4 skinless white fish fillets, about 150g-180g each (like ling or hapuka)
Red pepper flakes