Baked fish and chips - Canada's Food Guide

Name: Baked fish and chips - Canada's Food Guide
Total time: 65 min
Ingredients: 1 sweet potato, cut into strips; 2 parsnips, cut into strips; 5 mL (1 tsp) vegetable oil; 2 mL (½ tsp) chili powder; 125 mL (½ cup) whole almonds; 180 mL (¾ cup) whole grain breadcrumbs; 10 mL (2 tsp) dried oregano; 1 egg; 30 mL (2 tbsp) water; 60 mL (¼ cup) whole wheat flour; 10 mL (2 tsp) paprika; 454 g (1 lb) tilapia fillets; 2 mL (½ tsp) salt (optional); 2 mL (½ tsp) black pepper; 1 lemon, cut into wedges

food-guide.canada.ca

This tasty dish is a great way to enjoy fish!

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Ingredients

1 sweet potato, cut into strips
2 parsnips, cut into strips
5 mL (1 tsp) vegetable oil
2 mL (½ tsp) chili powder
125 mL (½ cup) whole almonds
180 mL (¾ cup) whole grain breadcrumbs
10 mL (2 tsp) dried oregano
1 egg
30 mL (2 tbsp) water
60 mL (¼ cup) whole wheat flour
10 mL (2 tsp) paprika
454 g (1 lb) tilapia fillets
2 mL (½ tsp) salt (optional)
2 mL (½ tsp) black pepper
1 lemon, cut into wedges

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