Vegetarian Mushroom Steak

Ingredients

• 2 tablespoons of any vegetable oil
• 1 large chopped onion
• 4 thinly sliced garlic cloves
• 1 pound of thinly sliced mushrooms
• 1 cup of brown rice
• 1 cup of dried green lentils
• 3 cups of water
• 2 tablespoons of dried thyme
• 1 bay leaf
• 1 cup of chia seeds
• 1/2 cup (125ml) of peanut or almond butter
• 2 tablespoons (30 ml) of miso paste
• 2 tablespoons (30 ml) of soya sauce
• a peeled and grated sweet potato