Ripped Recipes - Spicy Bean-Dilla Fold

Ripped Recipes - Spicy Bean-Dilla Fold

rippedrecipes.com

Quick & easy 'dilla fold! Only 5 ingredients! I was running low on groceries and I was so glad this actually came out yummy. Give it a try!

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Ingredients

  • 1 medium chappatti or roti (7") Whole Wheat Tortilla
  • 1/2 oz, raw, yields Young Green Onions
  • 1/4 avocado, NS as to Florida or California Avocados
  • 1 serving (serving = 1 tsp) Texas Pete Hot Sauce
  • 1/3 cup Garbanzo Beans
  • 1/4 serving (serving = 4 oz) The Greek Gods Traditional Plain Greek Yogurt

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