Greek-style Lentil & Barley Salad - Salads, Soups & Stews Recipe

Greek-style Lentil & Barley Salad - Salads, Soups & Stews Recipe

www.pulses.org

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Cooking tools:

  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Mason jar
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Refrigerator

Ingredients

  • 75 ml dry pearl or pot barley
  • 75 ml dry green lentils
  • 250 ml chopped flat-leaf parsley
  • 125 ml diced cucumber
  • 1 large tomato, diced, or 1 cup halved grape tomatoes
  • 125 ml crumbled feta
  • 30 ml finely chopped mint or 1 Tbsp (15 mL) chopped fresh oregano
  • 125 ml canola oil
  • 75 ml balsamic vinegar
  • 15 ml maple syrup or brown sugar
  • 10 ml grainy mustard
  • 1 garlic clove, finely crushed

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