Paal Pattu Ari Recipe - Calories, Nutrition & GI
Paal Pattu Ari has 196.1 calories per serving (1 Medium Cup) — that's 97.1 calories per 100g. It provides 5.4g protein, 32.6g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Pan
- Serving platter
- Spoon
Ingredients
- 200 Grams of Raw brown rice
- 1 Tea Spoon of Black gram dal
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 1 Tea Spoon of Asafoetida
- 1 Tea Spoon of Mustard seeds
- 15 Milliliters of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 150 Milliliters of Curd
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