Ari paal Recipe - Calories, Nutrition & GI
Ari paal has 132.8 calories per serving (1 Glass) — that's 55.3 calories per 100g. It provides 2.5g protein, 30.3g carbs, and 0.2g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Blender
- Cheesecloth
- Nylon milk bag
- Fine-mesh sieve
- Mixing bowl
- Refrigerator
Ingredients
- 60 Grams of Milled raw rice
- 20 Grams of Dates processed
- 400 Milliliters of Water
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