Italian Keto Chicken and Rice | KetoFocus

Italian Keto Chicken and Rice | KetoFocus

www.ketofocus.com

One skillet Italian chicken dinner with hearts of palm rice, fresh tomatoes, and spinach. Dairy free, low carb, and on the table in 25 minutes.

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Ingredients

  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 pound skinless, boneless chicken thighs
  • 3/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 cup chicken broth
  • 1 cup cherry tomatoes, sliced in half
  • 2 cups spinach
  • 9 oz hearts of palm rice, or cauliflower rice
  • 3 tablespoons lemon juice
  • 2 tablespoons fresh chopped basil

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