Low FODMAP Lemon Poppy Seed Waffles - FODMAP Everyday

Name: Low FODMAP Lemon Poppy Seed Waffles - FODMAP Everyday
Total time: 15 min
Ingredients: 2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill Gluten-Free 1 to 1 Baking Flour); 2 tablespoons sugar; 1 tablespoon plus 1 teaspoon baking powder; (use gluten-free if following gluten-free diet); 1 tablespoon plus 1 teaspoon poppy seeds; 1 tablespoon lemon zest, (using a rasp-style zester); 1 teaspoon salt; 1 1/2 cups (360 ml) lactose-free whole milk, 2%, 1% or fat free, (at room temperature); 1/2 cup (1 stick; 113 g) unsalted butter, (cut into pieces); 2 large eggs, (at room temperature)

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Lemon poppy seed flavors are often found in muffins. Here we offer you this great combo in a low FODMAP lemon poppy seed waffle that is Monash compliant.

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Ingredients

2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill Gluten-Free 1 to 1 Baking Flour)
2 tablespoons sugar
1 tablespoon plus 1 teaspoon baking powder; (use gluten-free if following gluten-free diet)
1 tablespoon plus 1 teaspoon poppy seeds
1 tablespoon lemon zest, (using a rasp-style zester)
1 teaspoon salt
1 1/2 cups (360 ml) lactose-free whole milk, 2%, 1% or fat free, (at room temperature)
1/2 cup (1 stick; 113 g) unsalted butter, (cut into pieces)
2 large eggs, (at room temperature)