Crunchy Fish Parmigiana | Canadian Goodness

Crunchy Fish Parmigiana | Canadian Goodness

dairyfarmersofcanada.ca

This classic treatment for veal is a great way to include more fish in your family’s meals.

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Ingredients

  • 1/4 cup (60 mL) all-purpose flour
  • Salt and freshly ground pepper to taste
  • 2 eggs
  • 3/4 cup (180 mL) bread crumbs
  • 1/4 cup (60 mL) Canadian Parmesan grated
  • 1 lb (450 g) tilapia or other firm white fish fillets of your choice
  • 1 - 2 tbsp (15-30 mL) melted butter
  • 3/4 cup (180 mL) tomato sauce no salt added
  • 1 tbsp (15 mL) capers drained
  • 1 tbsp (15 mL) lemon zest
  • 2 tbsp (30 mL) fresh basil chopped
  • 4 oz (120 g) Canadian Mozzarella sliced

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