Crunchy Fish Parmigiana | Canadian Goodness
This classic treatment for veal is a great way to include more fish in your family’s meals.
Ingredients
- 1/4 cup (60 mL) all-purpose flour
- Salt and freshly ground pepper to taste
- 2 eggs
- 3/4 cup (180 mL) bread crumbs
- 1/4 cup (60 mL) Canadian Parmesan grated
- 1 lb (450 g) tilapia or other firm white fish fillets of your choice
- 1 - 2 tbsp (15-30 mL) melted butter
- 3/4 cup (180 mL) tomato sauce no salt added
- 1 tbsp (15 mL) capers drained
- 1 tbsp (15 mL) lemon zest
- 2 tbsp (30 mL) fresh basil chopped
- 4 oz (120 g) Canadian Mozzarella sliced
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