Minestrone Soup

Minestrone Soup

giftofhealth.org

Description Preparation Time: 30 minutesCooking Time: 3 hoursServings: 8 Method: Place the beans in a large pot with water to cover. Bring to a boil, cook for 2

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Cooking tools:

  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon
  • Ladle
  • Can opener
  • Mixing bowl

Ingredients

  • 1 1/4 cup red kidney beans
  • 8 cups water
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 stalk celery, sliced
  • 1 carrot, sliced
  • 6โ€“8 fingerling potatoes, chunked
  • 1 1/2 cups fresh green beans, cut into 1 1/2-inch pieces
  • 1 cup tomato sauce
  • 1/4 cup parsley flakes
  • 1 1/2 teaspoons basil
  • 1 1/2 teaspoons oregano
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon ground black pepper
  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1 15-ounce can chopped tomatoes
  • 1 zucchini, chopped
  • 1 1/2 cups shredded cabbage
  • 1/2 cup uncooked whole wheat elbows

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