Minestrone soup with red kidney beans - Grains & Legumes Nutrition Council

Minestrone soup with red kidney beans - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, di

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Cooking tools:

  • Grater
  • Saucepan
  • Wooden spoon
  • Colander
  • Can opener
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Pepper mill
  • Serving bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 sticks celery, diced
  • 3 cloves garlic, finely chopped
  • 1 bay leaf
  • 1 cup tomato passata (tomato purée)
  • 1L salt-reduced chicken stock
  • ½ cup wholemeal small pasta shapes
  • 2 zucchini, diced
  • 100g green beans, 2cm lengths
  • 1 x 420g can kidney beans, rinsed and drained
  • Finely grated parmesan, to serve
  • ¼ cup chopped flat leaf parsley, to serve

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