Minestrone Soup Recipe

Minestrone Soup Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener

Ingredients

  • 1 1/4 Cups Dried red kidney beans
  • 8 Cups Water
  • 1 Onion, chopped
  • 1 Tsp Garlic, minced
  • 1 Stalk Celery, sliced
  • 1 Carrot, sliced
  • 6-8 Fingerling potatoes, chunked
  • 1 1/2 Cup Fresh green beans, cut into 1 1/2 inch pieces
  • 1 Cup Tomato sauce
  • 1/4 Cup Parsley flakes
  • 1 1/2 Tsp Basil
  • 1 1/2 Tsp Oregano
  • 1/2 Tsp Marjoram
  • 1/4 Tsp Celery seed
  • 1/4 Tsp Freshly ground pepper
  • 15 Ounces Can Garbanzo beans, drained and rinsed
  • 15 Ounces Can Tomatoes, chopped
  • 1 Zucchini, diced
  • 1 1/2 Cups Cabbage, shredded
  • 1/2 Cup Uncooked whole wheat elbows

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