Hearty Lentil Taco Meat

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz or 425g) brown or green lentils, rinsed and drained
• 1/2 cup (120ml) vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce or tamari
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon dried oregano
• Salt and black pepper to taste