Harissa baked fish with bulgur wheat Recipe | Samsung Food App
Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at app.samsungfood.com.
Ingredients
- 2 medium-large ripe tomatoes, quartered
- 1 orange or yellow pepper, deseeded and cut into 2cm chunks
- low-calorie cooking oil spray
- 75g/2½oz bulgur wheat
- 20g/¾oz pine nuts
- 1 lemon
- 4 spring onions, thinly sliced
- 3 heaped tbsp roughly chopped fresh coriander
- 2 x 200g/7oz skinless white fish fillets, such as cod or haddock
- 2 tsp harissa paste
- freshly ground black pepper
- 160g/6oz broccoli, cut into florets
- 2 tbsp fat-free natural yoghurt, to serve
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