Harissa chicken with bulgur wheat - Good Food Middle East
Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 250g chicken mini fillets
- 2 tbsp rose harissa paste , to taste
- 2 tbsp tomato purée
- 1 red pepper , finely chopped
- 150g bulgur wheat , rinsed and drained
- 160g green beans , roughly chopped
- 1/2 lemon , juiced
- Small handful of coriander , chopped, or leaves left whole
- 80g pomegranate seeds
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