Zucchini and Onion Frittata - Women Fitness

Zucchini and Onion Frittata - Women Fitness

www.womenfitness.net

Protein-rich eggs and fresh, seasonal vegetables are the secret to this healthy frittata. Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses...

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Ingredients

  • Cooking spray, preferably olive oil
  • 1/2 cup finely chopped onion
  • 1 tsp. finely chopped garlic
  • 8 oz. zucchini (1 medium), cut into 1/8-inch rounds
  • 4 large eggs
  • 2 large egg whites
  • 2 Tbsp. grated Parmesan cheese
  • 1/2 tsp. salt
  • Ground black pepper
  • 1/4 cup fresh basil, cut cross-wise into thin slices
  • 1 Tbsp. extra virgin olive oil

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