Blueberry Kale Salad - Sugar Ridge Retreat Centre

Blueberry Kale Salad - Sugar Ridge Retreat Centre

www.sugarridge.ca

Enjoy a nutritious Blueberry Kale Salad with massaged kale, fresh blueberries, crunchy apple, and a tangy dressing—all offered at Sugar Ridge Retreat Centre. Perfect for wellness enthusiasts!

View full recipe on www.sugarridge.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarridge.ca.

Share this recipe:

Ingredients

  • 6 cups (more or less) curly kale leaves, thick stems removed and leaves torn
  • 1 tbsp fresh lime juice
  • 1 tbsp mushed avocado
  • 1/2 tsp each sea salt and fresh ground black pepper
  • 1 small avocado, peeled, pitted & cut into bite sized chunks
  • 1 small green apple, cored and sliced into thin pieces
  • 3 tbsp raw pumpkin seeds
  • 1/4 cup fresh blueberries
  • ½ cup red cabbage finely sliced
  • ½ cup broccoli in tiny florets
  • 1/4 cup fresh or thawed frozen blueberries
  • Flesh of one avocado
  • 2 tbsp apple cider vinegar
  • 1 tsp peeled and minced fresh ginger
  • 1 tsp raw honey
  • 1/4 tsp each sea salt and fresh ground black pepper

More Like This