Blueberry Kale Salad - Sugar Ridge Retreat Centre
Enjoy a nutritious Blueberry Kale Salad with massaged kale, fresh blueberries, crunchy apple, and a tangy dressing—all offered at Sugar Ridge Retreat Centre. Perfect for wellness enthusiasts!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarridge.ca.
Ingredients
- 6 cups (more or less) curly kale leaves, thick stems removed and leaves torn
- 1 tbsp fresh lime juice
- 1 tbsp mushed avocado
- 1/2 tsp each sea salt and fresh ground black pepper
- 1 small avocado, peeled, pitted & cut into bite sized chunks
- 1 small green apple, cored and sliced into thin pieces
- 3 tbsp raw pumpkin seeds
- 1/4 cup fresh blueberries
- ½ cup red cabbage finely sliced
- ½ cup broccoli in tiny florets
- 1/4 cup fresh or thawed frozen blueberries
- Flesh of one avocado
- 2 tbsp apple cider vinegar
- 1 tsp peeled and minced fresh ginger
- 1 tsp raw honey
- 1/4 tsp each sea salt and fresh ground black pepper
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