Bean, sweet potato and garlic stew | Heart and Stroke Foundation

Ingredients

• 1 tbsp (15 mL) canola oil
• 1 onion, thinly sliced
• 6 cloves garlic, thinly sliced
• 2 stalks celery, thinly sliced
• 2 sweet potatoes (about 1 3/4 lb/800 g), peeled and chopped
• 1 tbsp (15 mL) chopped fresh thyme leaves
• 1/4 tsp (1 mL) pepper
• 2 cups (500 mL) sodium reduced vegetable broth
• 2 bay leaves
• 1 can (19 oz/540 mL) no salt added white kidney beans, drained and rinsed
• 1 tub (142 g) baby spinach, coarsely chopped