Seitan & Vegetable Stew - Easy Vegan Meal Plan

Seitan & Vegetable Stew - Easy Vegan Meal Plan

www.easyveganmealplan.com

Hearty Seitan & Vegetable Stew is rich, savory, and packed with potatoes, carrots, and green beans. Perfect for cold weather and great for families. Gluten-free, oil-free, and freezer-friendly.

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Ingredients

  • 2 tablespoon(s) olive oil (divided)
  • 2 yellow onions (chopped)
  • 2 clove(s) garlic (minced or pressed)
  • 3 cup(s) vegetable broth
  • 5 Yukon gold potatoes (peeled and cut into chunks (about 4 cups))
  • 4 carrots (peeled and sliced (about 2 cups))
  • 1 teaspoon(s) paprika ((plus more to taste if needed))
  • 1 teaspoon(s) dried thyme leaves ((plus more to taste if needed))
  • 7 oz green beans (trimmed (about 2 cups))
  • 2 tablespoon(s) soy sauce ((gluten-free if preferred))
  • 1.5 pound(s) seitan
  • salt & black pepper (to taste)
  • 1/4 cup(s) fresh parsley (chopped, to serve)

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