Mexican Black Bean Soup | Canadian Living

Ingredients

• 2 tablespoons olive oil
• 1 onion , chopped
• 2 cloves garlic , minced
• 1 jalapeño pepper , seeded and chopped
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 1/4 teaspoon salt
• 3 cups no-salt-added vegetable broth
• 2 540 ml cans black beans , drained and rinsed
• Fibre 13 g
• Sodium 580 mg
• Sugars 5 g
• Protein 16 g
• Calories 292
• Total fat 5 g
• Potassium 755 mg
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 49 g
• Iron 32
• Folate 156
• Calcium 7
• Vitamin A 5
• Vitamin C 8