Baked Vegetable Cutlets - HealthXchange
A lack of vegetables means reduced intake of essential vitamins, minerals and fibre. Here's a delicious recipe to help you eat greens.
Keywords
- vegetables
- baked vegetable cutlets
- healthy age friendly recipes
Ingredients
- 80g mixed vegetables
- 1 dried Chinese mushroom, soaked to soften and finely chopped
- coriander leaves, chopped
- 200g potatoes, cooked and mashed
- ½ tsp canola oil
- ½ tsp sesame oil
- 1 slice ginger
- pinch of pepper
- ¼ tsp salt
- 1 tsp cornflour
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