- Optimal Health & Performance
optimalhealthandperformance.ie
Egg muffins, savoury snack, 75 calories, good protein
Ingredients
- 6 large eggs
- ½ cup chopped spinach
- ½ red pepper finely diced
- 25 g smoked trout or salmon
- Pinch sea salt & black pepper
- Olive oil, light spray
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