Thin Pongal Calories: 280 kcal per katori (10g Protein) & Recipe

Thin Pongal Calories: 280 kcal per katori (10g Protein) & Recipe

clearcals.com

Thin Pongal has 279.7 calories per serving (1 Medium Cup) — that's 106.1 calories per 100g. It provides 10.2g protein, 39.7g carbs, and 8.9g fat. With a low glycemic index (GI: 30), this recipe is...

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Ingredients

  • 2 tsp Ghee clarified butter
  • 50 g Green gram dal
  • 10 g Chillies green - all varieties
  • 10 g Coriander leaves
  • 15 g Curry leaves
  • 5 g Ginger fresh
  • 1 g Asafoetida
  • 1 tsp Cumin seeds
  • 1 g Turmeric powder
  • 10 g Cashew nut
  • 1 tsp Rice bran oil
  • 1/2 tsp Salt
  • 300 ml Water
  • 1/2 tsp Black pepper powder
  • 100 g Foxtail millet

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